Black & Gold

Black & Gold - Desiccated Coconut

Serving Size :
25 g
171Cal
5%2gCarbs
92%16gFat
3%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,829 cal
171 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,296g
4 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar1 g
Fat16 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium4 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

171 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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