Subway

Subway - Black Forrest Ham on Wheat W/Honey Mustard

Serving Size :
442 g
580Cal
62%92gCarbs
14%9gFat
24%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal
580 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium640g
1,660 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs92 g
Dietary Fiber10 g
Sugar16 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium1660 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A15 %
Vitamin C40 %
Calcium60 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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