Subway

Subway - Black Forrest Ham/flatbread/cheddar/let/tom/banpep/vin/oil

Serving Size :
6 in
400Cal
43%43gCarbs
36%16gFat
20%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,330g
970 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber3 g
Sugar5 g
Fat16 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium970 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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