Subway

Subway - Black Forrest Ham

Serving Size :
1 cooked
750Cal
53%102gCarbs
26%22gFat
22%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,250 cal
750 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium-990g
3,290 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs102 g
Dietary Fiber4 g
Sugar16 g
Fat22 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein42 g
Sodium3290 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A20 %
Vitamin C70 %
Calcium35 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

750 calories

1.9Hours of Cycling
1.2Hours of Running
4.6Hours of Cleaning

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