Verified
Flik
Black Forest Parfait
Serving Size:
1 each
98
Cal
32%
7.8g
Carbs45%
4.9g
Fat23%
5.6g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1902.5 Cal
97.5/2000Calleft
Fitness Goals:
Heart Healthy
Fat62.1 g
4.9/67gleft
Sodium2239.7 mg
60.3/2300mgleft
Cholesterol286.1 mg
13.9/300mgleft
Nutritional Info
Carbs
7.8 g
Dietary Fiber
2 g
Sugars
4.7 g
Fat
4.9 g
Saturated
1.3 g
Polyunsaturated
0.8 g
Monounsaturated
2.4 g
Trans
0.1 g
Protein
5.6 g
Sodium
60.3 mg
Potassium
358.7 mg
Cholesterol
13.9 mg
Vitamin A
42.7 %
Vitamin C
17.5 %
Calcium
3.2 %
Iron
6.4 %
Activity Needed to Burn:
98 calories
14Minutes of Cycling
9Minutes of Running
35Minutes of Cleaning
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