Subway

Subway - Black Forest Ham W/ Pepper Jack & the Works

Serving Size :
262 grams

350

Cal

54%

47g

Carbs

23%

9g

Fat

23%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium970g

1,330 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber5 g
Sugar8 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium1330 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A15 %
Vitamin C30 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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