Subway

Subway - Black Forest Ham - the Works

Serving Size :
6 inch sandwich

510

Cal

44%

54g

Carbs

38%

21g

Fat

18%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal

510 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium970g

1,330 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber6 g
Sugar12 g
Fat21 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium1330 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A50 %
Vitamin C40 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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