Fresh Foods Market - Black Forest Ham Slice
Serving Size :
3 slices
60Cal
7%1gCarbs
31%2gFat
62%9gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,940 cal
60 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,830g
470 / 2,300gleft
Cholesterol275g
25 / 300gleft
Nutritional Info
Carbs1 g
Dietary Fiber-- g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium470 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C2 %
Calcium-- %
Iron2 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
60 calories
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