Subway

Subway - Black Forest Ham Sandwich With Pepper Jack Cheese and Spinach

Serving Size :
6 "

320

Cal

0%

--

Carbs

100%

8g

Fat

100%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,360g

940 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium940 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A15 %
Vitamin C8 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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