Subway

Subway - Black Forest Ham & Pepperjack Cheese Sandwich

Serving Size :
6 inch
340Cal
48%42gCarbs
29%11gFat
23%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber6 g
Sugar5 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium960 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A25 %
Vitamin C35 %
Calcium35 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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