Subway

Subway - Black Forest Ham on Wheat W the Works

Serving Size :
1 Foot Long Sub

590

Cal

64%

94g

Carbs

12%

8g

Fat

24%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal

590 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium-830g

3,130 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs94 g
Dietary Fiber10 g
Sugar10 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium3130 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A114 %
Vitamin C86 %
Calcium14 %
Iron38 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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