Subway

Subway - Black Forest Ham on Wheat Bread

Serving Size :

290Cal

63%46gCarbs

12%4gFat

25%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs46 g

Dietary Fiber5 g

Sugar8 g

Fat4 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein18 g

Sodium800 mg

Potassium0 mg

Cholesterol25 mg

Vitamin A8 %

Vitamin C20 %

Calcium30 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling

29Minutes of Running

1.7Hours of Cleaning

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