Subway

Subway - Black Forest Ham on Flat Bread

Serving Size :
6 in sub (259g)
400Cal
44%45gCarbs
35%16gFat
21%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium970g
1,330 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber3 g
Sugar5 g
Fat16 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium1330 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A10 %
Vitamin C25 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.