Subway

Subway - Black Forest Ham Footlong, With Pepper Jack

Serving Size :
12 inches

740

Cal

57%

106g

Carbs

22%

18g

Fat

21%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,260 cal

740 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium0g

2,300 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs106 g
Dietary Fiber10 g
Sugar16 g
Fat18 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein40 g
Sodium2300 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A15 %
Vitamin C40 %
Calcium60 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

740 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.5

Hours of Cleaning
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