Subway

Subway - Black Forest Ham, Foot Long, Wheat, Pepper Jack Cheese, Lettuce, Pickles

Serving Size :
1 foot long (442g)

680

Cal

62%

92g

Carbs

14%

9g

Fat

24%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,320 cal

680 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium640g

1,660 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs92 g
Dietary Fiber10 g
Sugar16 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium1660 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A15 %
Vitamin C40 %
Calcium60 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

680 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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