Subway

Subway - Black Forest Ham Custom

Serving Size :
6 "

191

Cal

58%

39g

Carbs

17%

5g

Fat

25%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,809 cal

191 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,230g

1,070 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber3 g
Sugar5 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium1070 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A20 %
Vitamin C50 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

191 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.