Subway

Subway - Black Forest Ham and Turkey

Serving Size :
530 g
510Cal
43%56gCarbs
38%22gFat
19%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber10 g
Sugar11 g
Fat22 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium730 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A60 %
Vitamin C70 %
Calcium50 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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