Subway

Subway - Black Forest Ham (4 Slices)

Serving Size :
221 g.

290

Cal

63%

46g

Carbs

12%

4g

Fat

25%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,470g

830 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber5 g
Sugar8 g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium830 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A8 %
Vitamin C20 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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