Subway

Subway - Black Forest Ham 12" (Pepper Jack + Honey Mustard, Veggies)

Serving Size :
12 "

700

Cal

56%

96g

Carbs

21%

16g

Fat

23%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,300 cal

700 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium-610g

2,910 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs96 g
Dietary Fiber4 g
Sugar26 g
Fat16 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein40 g
Sodium2910 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A114 %
Vitamin C54 %
Calcium30 %
Iron38 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

700 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.3

Hours of Cleaning
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