Your Fresh Market - Black Forest Ham
Serving Size :
4 slices (55g)
50Cal
8%1gCarbs
17%1gFat
75%10gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,950 cal
50 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol265g
35 / 300gleft
Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium480 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
50 calories
7Minutes of Cycling
5Minutes of Running
18Minutes of CleaningRecipes & Inspiration
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