Vitality Nutrition

Vitality Nutrition - Black Forest Cake Smoothie Bowl

Serving Size :
1 recipe
327Cal
50%43gCarbs
23%9gFat
27%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,673 cal
327 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,050g
250 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber10 g
Sugar28 g
Fat9 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium250 mg
Potassium130 mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C27 %
Calcium14 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

327 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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