Canada ESS

Black Forest Cake (64540.6)

Serving Size:
201

Cal

47%

23.78g

Carbs
49%

10.97g

Fat
4%

1.83g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1798.8 Cal

201.2/2000Calleft
Fitness Goals:
Fat56.03 g
10.97/67gleft
Sodium2126.23 mg
173.77/2300mgleft
Cholesterol258.85 mg
41.15/300mgleft

Nutritional Info

Carbs
23.78 g
Dietary Fiber
0.91 g
Sugars
18.29 g
Fat
10.97 g
Saturated
4.57 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0.09 g
Protein
1.83 g
Sodium
173.77 mg
Potassium
0 mg
Cholesterol
41.15 mg
Vitamin A
9.97 %
Vitamin C
0 %
Calcium
1.83 %
Iron
7.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

201 calories

cycling image30Minutes of Cycling
running image20Minutes of Running
cleaning image1.2Hours of Cleaning

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