Homemade

Homemade - Black & Bleu Burger

Serving Size :
1 sandwich

207

Cal

47%

25g

Carbs

42%

10g

Fat

11%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,793 cal

207 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol252g

48 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber4 g
Sugar3 g
Fat10 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated3 g
Trans5 g
Protein6 g
Sodium800 mg
Potassium250 mg
Cholesterol48 mg
Vitamin A52 %
Vitamin C8 %
Calcium6 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

207 calories

31

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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