Black Bear Diner

Black Bear Diner - Denver Omelette W/o Sides

Serving Size :
1 order

460

Cal

100%

133g

Carbs

100%

284g

Fat

32%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-217g

284 / 67gleft

Sodium1,077g

1,223 / 2,300gleft

Cholesterol-460g

760 / 300gleft

Nutritional Info
Carbs133 g
Dietary Fiber2 g
Sugar9 g
Fat284 g
Saturated114 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein37 g
Sodium1223 mg
Potassium0 mg
Cholesterol760 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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