Verified
Generic
Black beans, canned, low sodium
Serving Size:
0.5 cup
109
Cal
72%
19.9g
Carbs2%
0.3g
Fat26%
7.2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1890.8 Cal
109.2/2000Calleft
Fitness Goals:
Heart Healthy
Fat66.7 g
0.3/67gleft
Sodium2134.4 mg
165.6/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
19.9 g
Dietary Fiber
8.3 g
Sugars
0.3 g
Fat
0.3 g
Saturated
0.1 g
Polyunsaturated
0.2 g
Monounsaturated
0 g
Trans
0 g
Protein
7.2 g
Sodium
165.6 mg
Potassium
369.6 mg
Cholesterol
0 mg
Vitamin A
0.3 %
Vitamin C
5.4 %
Calcium
4.2 %
Iron
12.7 %
Activity Needed to Burn:
109 calories
16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning
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