Mexican Restaurant

Mexican Restaurant - Black Beans

Serving Size :
1 cup (serving)

227

Cal

70%

41g

Carbs

4%

1g

Fat

26%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal

227 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,892g

408 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber15 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium408 mg
Potassium611 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C5 %
Calcium0 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
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