Pdq Puncher Brand - Black Beans

Serving Size :

70Cal

72%23gCarbs

0%--Fat

28%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal

70 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,280g

20 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber15 g

Sugar1 g

Fat0 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein9 g

Sodium20 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium4 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10Minutes of Cycling

7Minutes of Running

25Minutes of Cleaning

Recipes & Inspiration

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