Cuban Style
Black Beans
Serving Size:
1 cup cooked
218
Cal
49%
27.6g
Carbs33%
8.2g
Fat19%
10.7g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1782 Cal
218/2000Calleft
Fitness Goals:
Heart Healthy
Fat58.8 g
8.2/67gleft
Sodium2028 mg
272/2300mgleft
Cholesterol299.6 mg
0.4/300mgleft
Nutritional Info
Carbs
27.6 g
Dietary Fiber
9.3 g
Sugars
0.6 g
Fat
8.2 g
Saturated
1.2 g
Polyunsaturated
1.1 g
Monounsaturated
5.4 g
Trans
0 g
Protein
10.7 g
Sodium
272 mg
Potassium
561 mg
Cholesterol
0.4 mg
Vitamin A
37.4 %
Vitamin C
129.8 %
Calcium
5 %
Iron
18.3 %
Activity Needed to Burn:
218 calories
33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning
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