Watterson

Watterson - Black Beans

Serving Size :
0.25 cup

64

Cal

73%

11g

Carbs

0%

--

Fat

27%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,936 cal

64 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber4 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium0 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

64 calories

9

Minutes of Cycling

6

Minutes of Running

23

Minutes of Cleaning
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