Homemade (From Blog Cara's Cravings)

Homemade (From Blog Cara's Cravings) - Black Bean Tortilla Casserole

Serving Size :
2 cups (1 square)
436Cal
51%52gCarbs
31%14gFat
19%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,564 cal
436 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium846g
1,454 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber13 g
Sugar-- g
Fat14 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium1454 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

436 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.