Americas Test Kitchen Healthy Family Cookbook

Americas Test Kitchen Healthy Family Cookbook - Black Bean Soup

Serving Size :
1.5 cups

270

Cal

51%

34g

Carbs

30%

9g

Fat

19%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,030g

1,270 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber13 g
Sugar-- g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium1270 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
Recipes & Inspiration

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