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Black Bean Penne

Serving Size:

318

Cal

60%

50.1g

Carbs
22%

8.2g

Fat
17%

14.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1682 Cal
318/2000Calleft
Fitness Goals:
Fat58.8 g
8.2/67gleft
Sodium1713.6 mg
586.4/2300mgleft
Cholesterol286.2 mg
13.8/300mgleft

Nutritional Info

Carbs
50.1 g
Dietary Fiber
8.2 g
Sugars
5.3 g
Fat
8.2 g
Saturated
3.4 g
Polyunsaturated
1.6 g
Monounsaturated
2.6 g
Trans
0 g
Protein
14.3 g
Sodium
586.4 mg
Potassium
312.3 mg
Cholesterol
13.8 mg
Vitamin A
13 %
Vitamin C
20.5 %
Calcium
0.3 %
Iron
1063.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

318 calories

cycling image48Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

Other Popular Results

Black Bean Penne

Simply Nature

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