Chilis

Chilis - Black bean lasagna

Serving Size :

320Cal

62%53gCarbs

21%8gFat

16%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,220g

1,080 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs53 g

Dietary Fiber3 g

Sugar6 g

Fat8 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein14 g

Sodium1080 mg

Potassium0 mg

Cholesterol20 mg

Vitamin A15 %

Vitamin C30 %

Calcium25 %

Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling

32Minutes of Running

1.9Hours of Cleaning

Recipes & Inspiration

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