Flik

Black Bean Dip (60630.1)

Serving Size:
154

Cal

61%

23.86g

Carbs
19%

3.32g

Fat
20%

8.01g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1846.2 Cal

153.8/2000Calleft
Fitness Goals:
Fat63.68 g
3.32/67gleft
Sodium2080 mg
220/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
23.86 g
Dietary Fiber
5.82 g
Sugars
1.21 g
Fat
3.32 g
Saturated
0.34 g
Polyunsaturated
1.01 g
Monounsaturated
1.81 g
Trans
0.01 g
Protein
8.01 g
Sodium
220 mg
Potassium
557.79 mg
Cholesterol
0 mg
Vitamin A
0.13 %
Vitamin C
1.63 %
Calcium
5.14 %
Iron
10.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

154 calories

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running image15Minutes of Running
cleaning image56Minutes of Cleaning

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