Comfort Food Diet

Comfort Food Diet - Black Bean Burgers

Serving Size :
1 burger

381

Cal

68%

64g

Carbs

17%

7g

Fat

15%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,619 cal

381 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,459g

841 / 2,300gleft

Cholesterol264g

36 / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber9 g
Sugar-- g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium841 mg
Potassium-- mg
Cholesterol36 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

381 calories

58

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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