Mpc - Black Bean Burger

Serving Size :

216Cal

57%33gCarbs

19%5gFat

24%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,784 cal

216 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium1,902g

398 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs33 g

Dietary Fiber8 g

Sugar3 g

Fat5 g

Saturated1 g

Polyunsaturated1 g

Monounsaturated1 g

Trans0 g

Protein14 g

Sodium398 mg

Potassium699 mg

Cholesterol0 mg

Vitamin A30 %

Vitamin C161 %

Calcium9 %

Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

216 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

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