Homemade

Homemade - Black Bean & Brown Rice Soup

Serving Size :
1 cup
133Cal
69%28gCarbs
11%2gFat
20%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,867 cal
133 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,775g
525 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber6 g
Sugar5 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated1 g
Trans-- g
Protein8 g
Sodium525 mg
Potassium433 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

133 calories

20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning

Recipes & Inspiration

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