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Eating Well

Black Bean and Sweet Potato Chili

Serving Size:

307

Cal

63%

51g

Carbs
22%

8g

Fat
15%

12g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1693 Cal
307/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium1806 mg
494/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
51 g
Dietary Fiber
14 g
Sugars
0 g
Fat
8 g
Saturated
1 g
Polyunsaturated
0 g
Monounsaturated
5 g
Trans
0 g
Protein
12 g
Sodium
494 mg
Potassium
947 mg
Cholesterol
0 mg
Vitamin A
213 %
Vitamin C
48 %
Calcium
16 %
Iron
32 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

307 calories

cycling image

47

Minutes of Cycling
running image

31

Minutes of Running
cleaning image

1.8

Hours of Cleaning

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