Silver Diner

Silver Diner - Black Angus Meatloaf

Serving Size :
1 serving
1,136Cal
43%121gCarbs
43%53gFat
14%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal864 cal
1,136 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat14g
53 / 67gleft
Sodium-372g
2,672 / 2,300gleft
Cholesterol79g
221 / 300gleft

Nutritional Info

Carbs121 g
Dietary Fiber10 g
Sugar39 g
Fat53 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium2672 mg
Potassium-- mg
Cholesterol221 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1136 calories

2.9Hours of Cycling
1.9Hours of Running
6.9Hours of Cleaning

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