Backyard Grill

Backyard Grill - Black and Bleu seasoned beef burgers

Serving Size :
1 burger

340

Cal

1%

1g

Carbs

64%

24g

Fat

35%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber1 g
Sugar0 g
Fat24 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium230 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A2 %
Vitamin C0 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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