Bistro

Bistro - Southwestern Salad

Serving Size :
1 bowl (300g)

390

Cal

18%

18g

Carbs

62%

27g

Fat

18%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,490g

810 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber3 g
Sugar6 g
Fat27 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium810 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A180 %
Vitamin C18 %
Calcium18 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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