Whole Foods - Bistro Bow Tie Salad
Serving Size :
1 cup
390Cal
46%45gCarbs
42%18gFat
12%12gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium990g
1,310 / 2,300gleft
Cholesterol270g
30 / 300gleft
Nutritional Info
Carbs45 g
Dietary Fiber-- g
Sugar-- g
Fat18 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium1310 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
390 calories
59Minutes of Cycling
39Minutes of Running
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