Whole Foods

Whole Foods - Bistro Bow Tie Salad

Serving Size :

390Cal

46%45gCarbs

42%18gFat

12%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :

Fat49g

18 / 67gleft

Sodium990g

1,310 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs45 g

Dietary Fiber-- g

Sugar-- g

Fat18 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein12 g

Sodium1310 mg

Potassium-- mg

Cholesterol30 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling

39Minutes of Running

2.3Hours of Cleaning

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