golden hills

golden hills - bistec para asar

Serving Size :
1 bistec
142Cal
9%3gCarbs
42%6gFat
49%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,858 cal
142 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,793g
507 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein16 g
Sodium507 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

142 calories

21Minutes of Cycling
14Minutes of Running
52Minutes of Cleaning

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