Mi Ranchito

Mi Ranchito - Bistec Mexicano

Serving Size :
4 oz steak green peppers, tomatoes cooked

663

Cal

36%

64g

Carbs

35%

27g

Fat

29%

51g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,337 cal

663 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium595g

1,705 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber8 g
Sugar8 g
Fat27 g
Saturated12 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein51 g
Sodium1705 mg
Potassium654 mg
Cholesterol110 mg
Vitamin A10 %
Vitamin C44 %
Calcium28 %
Iron37 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

663 calories

1.6

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
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