Ternera De

Ternera De - Bistec

Serving Size :
1 bistec
181Cal
0%--Carbs
100%11gFat
100%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,819 cal
181 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated5 g
Trans-- g
Protein19 g
Sodium-- mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium11 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

181 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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