Doces_jmm

Doces_jmm - Biscoitos Caseiros

Serving Size :
100 g
435Cal
71%74gCarbs
24%11gFat
6%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,565 cal
435 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,210g
90 / 2,300gleft
Cholesterol211g
89 / 300gleft

Nutritional Info

Carbs74 g
Dietary Fiber1 g
Sugar80 g
Fat11 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein6 g
Sodium90 mg
Potassium126 mg
Cholesterol89 mg
Vitamin A6 %
Vitamin C2 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

435 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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