Tia Nanda

Tia Nanda - biscoito caseiro acebolado

Serving Size :
5 unidades
230Cal
43%23gCarbs
50%12gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol259g
41 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber1 g
Sugar0 g
Fat12 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans3 g
Protein4 g
Sodium20 mg
Potassium0 mg
Cholesterol41 mg
Vitamin A0 %
Vitamin C0 %
Calcium47 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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