Iraqi Biryani

Biryani Chicken

Serving Size:

368

Cal

59%

56.3g

Carbs
29%

12.4g

Fat
11%

10.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1631.9 Cal
368.1/2000Calleft
Fitness Goals:
Fat54.6 g
12.4/67gleft
Sodium1251.8 mg
1048.2/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
56.3 g
Dietary Fiber
6.1 g
Sugars
2 g
Fat
12.4 g
Saturated
1.9 g
Polyunsaturated
2.7 g
Monounsaturated
6.7 g
Trans
--
Protein
10.7 g
Sodium
1048.2 mg
Potassium
508 mg
Cholesterol
0 mg
Vitamin A
3.5 %
Vitamin C
18.5 %
Calcium
3.7 %
Iron
18 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

368 calories

cycling image

56

Minutes of Cycling
running image

37

Minutes of Running
cleaning image

2.2

Hours of Cleaning

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