Kitchens of India

Kitchens of India - Biryani

Serving Size :

270Cal

57%38gCarbs

37%11gFat

6%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium1,390g

910 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs38 g

Dietary Fiber1 g

Sugar3 g

Fat11 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein4 g

Sodium910 mg

Potassium-- mg

Cholesterol10 mg

Vitamin A4 %

Vitamin C2 %

Calcium6 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling

27Minutes of Running

1.6Hours of Cleaning

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