Peanut Butter and Fitness

Peanut Butter and Fitness - Birthday Cake Overnight Oats

Serving Size :
149 grams
241Cal
52%31gCarbs
19%5gFat
29%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,759 cal
241 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,153g
147 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber4 g
Sugar6 g
Fat5 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein17 g
Sodium147 mg
Potassium182 mg
Cholesterol5 mg
Vitamin A4 %
Vitamin C0 %
Calcium24 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

241 calories

37Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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